A professional custom bike fitting is the most effective way to maximize your abilities on the bike while conserving energy. Fitting you on your bike, whether beginner or professional, I will get you there!
we come to your office, we yoga your people, your people are more productive, your business is more successful.
UrbanKick was born when creator, Shane Barnard, started to blend her dance background with her kickboxing fitness classes. She felt limited by the lack of versatility in all other kickboxing class formats so she began to create her own choreography and movements ranging from 4 to 16 counts. She gave each move a funky name […]
Mindful Health Solutions was the first provider of TMS for Major Depression in the Sacramento region. In 2011, we successfully administered over 1300 TMS treatments to help our patients overcome their depression. TMS is the first and only drug-free based therapy to be FDA cleared for the treatment of Major Depression. TMS is a safe, […]
I’ve been interested in food for as long as I can remember. I’ve also had digestive issues for the same amount of time. It’s not fun to love cooking and creating new recipes only to feel like crap after you eat the food you make. Not knowing why was always the most frustrating part. Medical […]
We hired Rob to complete our website for a my wife’s new business venture. Rob was excellent in listening to our needs and creating a beautiful website very fast. He was a great consultant and suggested things we didn’t know however always let us make the final decision. His beautiful work is essential to our […]